| Nutrition |
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Individual Nutrition* |
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o 60-minute Nutrition Consultation w/Reg. Dietitian |
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o Customized, Step-by-step Meal Plan Development |
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Comprehensive Nutrition* |
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o 60-minute Nutrition Consultation w/Reg. Dietitian |
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o Customized, Step-by-step Meal Plan Development |
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o 2, 30-minute Follow Ups |
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| *Can be done at the HammerBodies Custom Fitness Clinic or remotely via conference call. All nutrition consultations are conducted by and all customized meal plans are designed by a registered/licensed dietitian. |
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| Custom Fitness Training (with nutrition component) |
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Custom Fitness Evaluation & Program Design |
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(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o 60-minute Nutrition Consultation w/Reg. Dietitian |
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o Customized, Step-by-step Meal Plan Development |
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(no training 'teaching' session) |
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Custom Fitness Evaluation, Program Design & Teaching (1 session) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o Nutrition Consultation |
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o Customized Meal Plan Development |
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o One 1-on-1 90-minute Teaching Session |
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Custom Fitness Evaluation, Program Design & Teaching (2 sessions) |
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(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o Nutrition Consultation |
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o Customized Meal Plan Development |
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o Two 1-on-1 90-minute Teaching Session |
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Comprehensive 12-week Training Program (1x/week) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o 12, 1-on-1 60-minute Training Sessions |
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o Nutrition Consultation |
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o Customized Meal Plan Development |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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Comprehensive 12-week Training Program (2x/week) |
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(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o Nutrition Consultation |
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o Customized Meal Plan Development |
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o 24, 1-on-1 60-minute Training Sessions |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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Comprehensive 12-week Training Program (3x/week) |
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o Comprehensive Fitness Evaluation |
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o Customized Training Program Design |
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o Nutrition Consultation |
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o Customized Meal Plan Development |
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o 36, 1-on-1 60-minute Training Sessions |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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| Sports Performance Training |
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Custom Fitness Evaluation & Program Design |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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Custom Fitness Evaluation, Program Design & Teaching (1 session) |
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(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details) |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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o One 1-on-1 90-minute Teaching Session |
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Custom Fitness Evaluation, Program Design & Teaching (2 sessions) |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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o Two 1-on-1 90-minute Teaching Session |
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Comprehensive 12-week Performance Training Program (1x/week) |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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o 12, 1-on-1 60-minute Training Sessions |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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Comprehensive 12-week Performance Training Program (2x/week) |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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o 24, 1-on-1 60-minute Training Sessions |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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Comprehensive 12-week Performance Training Program (3x/week) |
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o Comprehensive Fitness Evaluation & Performance Testing |
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o Customized Performance Training Program Design |
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o Performance Nutrition Consultation |
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o Customized Performance Meal Plan Development |
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o 36, 1-on-1 60-minute Training Sessions |
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o Follow-up Nutrition Consultation (2-3 weeks into program) |
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o Re-Evaluation & New Program Development |
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(at end of 12-week training program) |
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GameSpeed Speed Mechanics Training |
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o Four, 60-minute, one-on-one high-performance training sessions |
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o Focused curriculum on speed training - mechanics, posture & technique |
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Please call us at 314-567-3797 to order your
gift certificate. |
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